Jathi Pathri

Jathipathri (Mace) offers several potential medical benefits, including aiding digestion, acting as an anti-inflammatory, promoting relaxation and sleep, and supporting skin health. It can help with issues like indigestion, bloating, and pain, and has antibacterial and antioxidant properties. However, it's important to use it in moderation and consult a doctor, especially if pregnant, as large amounts can be unsafe.